Are you still reeling from all the eating you during the recent Christmas holidays? Don’t worry, ako rin! I haven’t really gotten on any healthy regimen for 2016 so far. To make things worse I had mild food poisoning two weeks ago. I really need to improve my diet and get on a much more […]

I rely on coffee to power me through the morning, which I drink while stuck in traffic on our way to Makati. When I read this guide, it helped me realize why when I get to the office, I still feel sleepy and lethargic — walang gana at all! Maybe I’ll try drinking a cup […]