
(Press Release) Flow in the City: Surf Yoga Samba - July 30, 2011 If there's one thing that I'm working on this year is to stick to a fitness routine. I've done Plana Forma and loved it but I haven't been back in such a long time and my body is really feeling it (the stress at work is another thing altogether) I've heard about Flow last year and I've been intrigued ever since. It's an awesome weekend retreat of surfing, yoga and samba in La Union. Now the organizers are bringing Flow … [Continue reading]