It was reported in the news yesterday that all time temperature highs were again recorded and that El Nino is not going to end soon. Better protect ourselves from the heat:
- Keep hydrated–water is key (even lemon water and coconut water I’ve read) and stay away from sodas and other caffeinated drinks as they speed up dehydration,
- Wear loose clothing and don’t overexert yourself! Even athletes from the Palarong Pambansa have to take a 4-hour lunch break.
See more tips from the DOH via GMA News here.
Have a safe summer everyone!
Next up, a review of Wee Wave’s Reusable Swim Diaper! Stay tuned!
*pic from here